Clinics

About our clinics

At Hilltop Health, we have been focusing on enhancing the lives of people living with chronic pain and illness, for well over a decade. Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are the two main approaches that are used.

Interdisciplinary CBT and ACT-based interventions have been found to reduce suffering and increase wellbeing in people who are diagnosed with chronic pain and illnesses. Therefore, both the psychological therapy and the physiotherapy provided by Hilltop Health, are informed by these two approaches in order to achieve the best possible outcomes for mind and body health.

In addition, we provide evidence based treatments for anxiety and depression as well as for sleep difficulties and self esteem issues that arise in the presence of chronic illness. Mindfulness Based Stress Reduction (MBSR) programmes have also been found to improve health and wellbeing and to assist people in living in ways that are consistent with their deeply held values.
Please use the tabs for further information on our approaches.

Cork

Glanmire

One-to-One

Thursday | Friday

Limerick

Henry Street

One-to-One

Tuesday | Wednesday

Group Programmes

Pain Management Programmes (PMPs) typically involve between 2 and 4 hours of weekly, combined psychological therapy and physiotherapy. The PMPs are delivered over a period of 8 weeks, in a group setting with between 8 and 12 participants.

Note: Group programmes will resume in Cork and Limerick in Autumn 2021. For further information please contact our admin team.